Nuts are a storehouse of useful elements that have a positive effect on human health.It is recommended to use this product daily for the full functioning of the body.
What nuts are useful for potency, every man should know.Plant fruits are famous for being able to increase and improve:
- male health, potency;
- sperm quality;
- tone and general condition of the body;
- Resistance to infections.
In order for prevention to give better results, you need to know which nuts are useful for men's health:
1. Walnut
One of the most useful products for men.It contains B vitamins and vitamin C, which improve testosterone synthesis.Mature fruits contain calcium, magnesium, zinc - these are minerals that have significantly impact on the health of a man.Calcium and magnesium increase the production of sex hormone, and a male hormone cannot be produced without zinc.Fruits are recommended to be consumed with honey, which adds to them useful properties and effectiveness.Nuts are very high-calorie, so the daily norm of use is up to 12-18 whole fruits.
2. Cedar nuts
Cedar nuts, according to the inhabitants of the north, are the most useful nuts for men.They improve the health status of the stronger sex.The beneficial substances contained in them have a favorable effect on the body:
- The cedar fruits contain arginine, zinc and vitamin E, which are responsible for maintaining the erection and health of the genitourinary system.
- Nuts help cleanse the body of cholesterol, strengthen the cardiovascular system.
- Due to calorie content, the product is able to accelerate the process of restoring energy reserves lost due to stress and physical fatigue.
3. Almond.
Scientists argue that the addition of almonds to a daily diet is necessary to improve potency.The result is achieved due to the content in the fetus of Arginine.This is an amino acid that improves blood circulation in the vessels, expands them and relaxes.To obtain the maximum result, it is necessary to eat almonds for potency half an hour before the main meal.The product contains a substance that strengthens the male body: potassium;phosphorus;calcium;B vitamins B. regular use of small amounts of almonds normalize the metabolism, which helps to lose weight and reduce the size of the abdomen, which is a problem for men who love beer.
4. Hazelnut.
It contains vitamin E, which slows down aging processes, strengthens the heart, and prevents cancer.Hang -ups are rich in zinc, contains potassium, iron and calcium.These minerals strengthen the muscles, positively affect the state of the nervous system, remove toxins, accelerates the process of blood formation in the male body, and activate the production of testosterone.Nuts for potency in men help the treatment of stagnant prostatitis.The daily rate of use of dried/fresh hazelnuts is 40-50 grams.
5. Pistachios
Pistachios contain substances:
- Arginine is a natural stimulator of attraction, which is able to enhance the endurance of the body.
- Folic acid is a vitamin that affects sperm quality that improves sperm mobility and increases the likelihood of conception.
- Zinc responsible for increasing the level of testosterone in the blood, the formation and quality of sperm.Lack of zinc causes impotence.
- Unsaturated fats responsible for reducing blood cholesterol, which negatively affects the process of blood supply to the whole organism.
6. Cashew
Cashew is the least high -calorie nut, recommended to men to reduce the risk of erectile dysfunction.This product is a natural antioxidant and an aphrodisiac.Cashews include vitamins A, B, PP, E, as well as about 8 useful trace elements.It has an anti -inflammatory effect, increase immunity, replenish the body with energy.The zinc contained in a nut increases sperm mobility.In men who regularly use at least a few pieces of cashew per day, the process of baldness slows down, hair becomes more thick and healthy.
IMPORTANT!!! Eat raw or dried nuts.
7. Peanut.
For men, the beneficial properties of peanuts are:
- in the regulation of the hormonal background and supporting the health of the prostate gland;
- prevention against the development of tumors;
- protection of the gastrointestinal tract and normalization of the passage of feces in the rectum;
- prevention of cardiovascular diseases: the product normalizes the work of the hematopoietic system, so its regular use serves as the prevention of hemophilia, ischemia of the heart muscle and myocardial infarction;
- increased physical endurance during increased loads;
- Supporting the health of the skin and maintaining the stability of a psycho -emotional state.
- Support for liver health.Metionine, contained in large quantities, stimulates the production of adrenaline, which, in turn, prevents the stomach of the liver with fat tissue.The same amino acid helps the muscles recover after severe overload;
- Promotes muscle increasing.
Important!!! The benefits of peanuts are not reduced after heat treatment.
Arachis with honey has a great effect on mental work.The composition improves memory, increases concentration.
8. Brazil nut
The Brazilian walnut is a colossal source of Selena’s antioxidant, it is for him that part of the stronger half of humanity are owe to the lack of cancer and other problems with the prostate.Selenium is a natural antioxidant that increases the production of testosterone, due to which the quality of sperm improves and the risk of prostatitis is reduced.It is also used to prevent asthma.
It is rich in phytosterols necessary for the health of the heart, immunity, vitamin E, fiber, omega-3 and omega-6.
It contains an amino acid Arginin, which is also called "natural Viagra."The body does not cope with the production of sufficient Arginine, so it is very important to include it in its diet.
In order to strengthen the potency and quality of sperm, it is enough to use three Brazilian nuts per day.It is advisable to eat them without salt and oil.It is undesirable to increase the amount of product: in too much selenium is toxic to the body and during an excess of the opposite effect occurs.
Especially useful is the use of Brazilian nut for men over 45 years old.
9. Bakers
The bakers are not particularly known to a wide range of people, but its healing properties are invaluable.It is quite high -calorie: almost 700 kilocalories per 100 grams.He is a leader in quantity in his composition of antioxidants.These include zeaxantin, beta-carotene, lutein and ellagic acid.Thanks to them, you can not be afraid of prostate cancer and heart problems.
10. Nutmeg
Muscular nut manifests itself as a powerful exciting agent.But you need to use it with caution, since an overdose gives the opposite effect.
In conjunction with garlic, according to Israeli doctors, nutmeg is able to prevent malignant cancer tumors.With the same combination, viral and colds, processes of inflammation of the liver and spleen are successfully treated.
How to apply:
- Use as light snacks.It is especially useful to replace them with cookies, sweets and other sweets.They are also suitable as a replacement of meat, if for some reason it is worth limiting its consumption.By the way, you can mix with dried fruits or porridge, then you will get a very nutritious breakfast.
- Those who are prone to frequent headaches must be careful, since the thyramine contained in the nuclei can provoke its appearance.
- You can make bars that are easy to hire with you to work, to the gym to use when playing sports and contributing to building muscle mass.You need to take a mixture of nuclei or choose the most beloved, crush them and mix with honey.After that, wetting your hands with cold water, roll bars or balls from the resulting mass, as it is convenient for you.When they dry slightly, wrap in foil or food film.
- Add to vegetable and fruit salads.
- Any type of nuts is recommended to mix with sour cream to combat erectile dysfunction.And just as an improvement in an erection.The effect will be long and stable, that is, without interruptions, if you use this mixture daily.One portion is approximately 10 pieces and a small amount of sour cream.This mixture is quite nutritious, so you should not increase its number, otherwise you will begin to gain in weight.
- Almonds are recommended to be consumed about 20 minutes before eating, so it is better absorbed.
- Take a note if you really wanted seeds, peanuts, almonds and so on - it means that you need antioxidants or zinc, due to the residence of serious stress.Even scientists have a love of various nuclei directly among residents of megacities.A fast pace of life, competition and a huge number of daily problems lead to nervous breakdowns.Which pistachios, cedar, cashew help to cope with ...
Contraindications.
Nuts can bring to the body not only benefits, but also harm if they use them in the presence of contraindications.In particular, various diseases or condition of the body.
List of basic contraindications for use:
- overweight or obesity;
- allergic reactions to the product;
- anemia or lack of iron in the blood;
- individual intolerance or hypersensitivity;
- Uroline disease.
Even the most useful nuts for men can lead to the development of an allergic reaction.Some varieties of the product provoke the deposition of stones in the kidneys, interfere with the absorption of iron, and lead to the development of anemia.
The nuclei contain a large number of calories, for this reason men with obesity or excess weight in the diet should be introduced with caution.
Nuts have no other contraindications, but so that there are no various problems, before taking the “medicine” it is recommended to undergo a complete examination or at least consult a doctor.
Be healthy and happy!